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There are many different isometric exercises you can do that will enhance your fitness training. ![]() Here are a few of our top tips when it comes to isometric training with added resistance. Your muscles will start to burn and shake. If you have ever taken a Barre class, you can understand how this works when they say up an inch and down an inch. This kind of training manipulates a particular muscle or group of muscles while the joint itself remains stagnant. ![]() Isometric training can be a great way to increase your strength and agility.
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